Why Postpartum Rage is Real and How to Find Specialized Therapy for Moms No one really prepares you for the moment you “see red” over something tiny. The baby won’t latch. The bottle leaks. Your partner asks an innocent question. The dog barks. And...
Scared of Your Mind? How to Stop Scary Postpartum Thoughts If you’ve had a scary thought since having your baby and it made your stomach drop, please hear this first: you’re not alone, and you’re not a bad mom. Scary postpartum thoughts are more...
Processing a Difficult Birth: A Guide to Birth Trauma Therapy Why a difficult birth can stay with you (even if everyone says you “should be fine”) If you came home with a healthy baby and still don’t feel okay, there’s nothing wrong with you. This...
Postpartum Panic Attacks: How to Recognize Them and Find Calm Postpartum panic attacks: what they feel like (and why they can be so scary) If you’ve had a sudden wave of terror hit you after having a baby, you’re not alone. A lot of new parents...
Postpartum Rage Symptoms: Understanding Anger After Birth If you’ve felt a kind of anger after having a baby that honestly scared you a little, you’re not alone. Not the “I’m annoyed” kind of anger. I’m talking about rage that comes on fast, feels...
Postpartum Burnout: How to Heal When You're Running on Empty Understanding Postpartum Burnout You know that feeling when you're so tired that even your bones ache? When you look at your baby and feel... nothing? That's not just regular new-mom...
Postpartum Depression Treatment: Signs You Need Professional Help Now Understanding Postpartum Depression Becoming a mother changes everything—your body, your routine, your heart. It's completely normal to feel overwhelmed, tearful, or anxious in...
Introduction Becoming a parent is often described as a whirlwind of emotions. Amid the joy and excitement, some new parents may experience something unexpected: postpartum rage. This intense anger can feel like an emotional rollercoaster after...
Introduction The state of Massachusetts recently took a significant step forward in maternal health by passing a comprehensive bill aimed at improving care for pregnant and postpartum individuals. This legislation, championed by Governor Maura...
As a mental health practice specializing in women's wellness, LightWork Therapy & Recovery actively seeks opportunities to stay informed about the latest developments in the field. In line with this commitment, our team recently attended the...
