There are many different types of counseling, but three of the most common are psychodynamic, humanistic, and behavioral. These three variations have different theoretical approaches, areas of specialization, and target populations. Below is a synopsis of each kind.
This is based on the belief that our experiences and unconscious motivations influence our present feelings and behaviors. This type of counseling strives to help clients develop psychological tools for dealing with complex emotions and situations. Psychodynamic counselors use fascinating techniques such as dream interpretation, free association, and projective tests to uncover the hidden reasons behind the client’s problems.
This therapy is based on the principle that the client has inherent goodness and potential for growth. During this type of therapy, counselors focus on the client’s personal experience and self-actualization. Humanistic counselors supply empathy, positive reinforcement, and harmony to create a supportive and non-judgmental environment where the client can explore their feelings, values, and goals.
This therapy method stems from the idea that our environmental factors shape our behavior. The aim of behavioral counseling is to help clients change their irrational or self-defeating beliefs and behaviors by changing their negative thinking patterns. Behavioral counselors use methods such as cognitive restructuring, exposure therapy, and behavioral experiments to help clients cope with anxiety, depression, and phobias.
Lightwork Therapy and Recovery for Individual Therapy for Women
At Lightwork Therapy and Recovery, you will be respected, supported, and helped to overcome the challenges of your life as you enjoy the benefits of our many resources. Our staff at Lightwork Therapy and Recovery have experience with the struggles and stresses of life as women, and we can help you regain a sense of well-being and fulfillment.
Call us today at 978-302-4145 or contact us to speak with our admissions team, schedule a tour of our center, or discuss any concerns you have about help and care. You have the right to live a healthy life free from mental health issues.