Anxiety Therapy for Overthinking: A Guide You know that moment when you finally get into bed… and your brain decides it’s the perfect time to replay the entire day? You re-read a text you sent. You re-hear something you said in a meeting. You...
People Pleasing Therapy: A Guide for Women If you feel worse in the summer while everyone around you seems lighter, busier, and happier, it can feel confusing. You might even wonder what’s “wrong” with you for not enjoying a season that’s supposed...
Summer Anxiety Treatment in Women: When Is It Time to Get Professional Help? If summer has you feeling more anxious instead of more carefree, you’re not imagining it. And you’re definitely not alone. A lot of women tell us they feel guilty even...
Why stress hits moms differently (and why “just push through” doesn’t work) Therapy for stress: A lot of moms don’t realize they’re living in chronic stress until their body forces a slowdown. It shows up as getting sick more often, feeling...
Safe Healing: How to Find the Best Mental Health Center for Women in MA Looking for mental health support can feel vulnerable in a very specific way. Even if you’re sure you need help, you might still be wondering: Will I feel judged? Will they...
Severe Mood Swings: I Think I'm Bipolar. What Do I Do Now? Severe mood swings can feel scary — and you’re not alone Maybe you’ve had moments where your mood shifts feel bigger than “stress” or “hormones.” One week you’re crying in the car because...
It is always a significant milestone when the work we do at LightWork Therapy & Recovery resonates with the community we serve. We are incredibly honored to announce that our founders, Molly and Jackie, were recently featured on the North of...
High-Functioning Depression: When You’re Successful but Empty There’s a particular kind of pain that’s hard to explain, because from the outside, everything looks fine. You’re showing up. You’re handling your responsibilities. You’re taking care of...
International Women’s Day: 10 Ways to Honor Your Mental Health This March 8th March 8th can be beautiful. It can also feel… complicated. International Women’s Day (IWD) is often presented as a loud celebration of achievement, power, and “having it...
Finding Connection: Is a Women’s Therapy Group Right for You? If you’ve been holding a lot lately (anxiety, burnout, sadness, relationship stress, body image stuff you can’t turn off), you’re not alone. And you’re not “too much.” One of the most...
