How Can Women Create a Suicide Safety Plan During Severe Depression? In crisis right now? Call or text 988 or chat at 988lifeline.org to reach the 988 Suicide & Crisis Lifeline, 24/7. You can also text HOME to 741741 for the Crisis Text Line....
How Can Women Create a Suicide Safety Plan During Severe Depression? If you’re reading this while feeling scared of your own thoughts, I want you to know something right away: you are not “too much,” you are not broken, and you are not alone....
What Is National Suicide Prevention Month and How Can Women Get Help? If you’ve ever found yourself thinking, “I don’t know how much longer I can keep doing this,” I want you to hear this first: you’re not weak, you’re not broken, and you’re not...
Mental Load Burnout: Signs, Causes, and Help If you’ve ever laid down at night feeling exhausted, but your brain keeps running through tomorrow’s to do list, you’re not alone. A lot of women come to us at LightWork and say some version of this:...
Anxiety Therapy for Overthinking: A Guide You know that moment when you finally get into bed… and your brain decides it’s the perfect time to replay the entire day? You re-read a text you sent. You re-hear something you said in a meeting. You...
People Pleasing Therapy: A Guide for Women If you feel worse in the summer while everyone around you seems lighter, busier, and happier, it can feel confusing. You might even wonder what’s “wrong” with you for not enjoying a season that’s supposed...
Summer Anxiety Treatment in Women: When Is It Time to Get Professional Help? If summer has you feeling more anxious instead of more carefree, you’re not imagining it. And you’re definitely not alone. A lot of women tell us they feel guilty even...
Why stress hits moms differently (and why “just push through” doesn’t work) Therapy for stress: A lot of moms don’t realize they’re living in chronic stress until their body forces a slowdown. It shows up as getting sick more often, feeling...
Safe Healing: How to Find the Best Mental Health Center for Women in MA Looking for mental health support can feel vulnerable in a very specific way. Even if you’re sure you need help, you might still be wondering: Will I feel judged? Will they...
Severe Mood Swings: I Think I'm Bipolar. What Do I Do Now? Severe mood swings can feel scary — and you’re not alone Maybe you’ve had moments where your mood shifts feel bigger than “stress” or “hormones.” One week you’re crying in the car because...
