Understanding the Signs and Symptoms of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a terrifying event. While some initial emotional and physical reactions are common...
Major depressive disorder is a significant challenge for millions of people globally, and women are disproportionately affected. According to the National Institute of Mental Health, women experience depression at nearly twice the rate of men. This...
The workplace plays a significant role in our lives, impacting not only our careers but also our mental well-being. For women, the workplace can present unique challenges that affect their mental health in distinct ways. Creating supportive work...
Hormones play a pivotal role in women's mental health, influencing everything from mood swings to overall emotional well-being. From the onset of puberty to the final stages of menopause, women experience a dynamic and ever-changing hormonal...
The term "mental load" has become increasingly prevalent, shedding light on the often-invisible burden of managing a household. This invisible labor encompasses not just the physical tasks of cleaning, cooking, and childcare, but also the cognitive...
Healing from Historical Trauma: Empowering Indigenous Women Through Recovery & Support Historical trauma, the cumulative emotional and psychological wounding over generations, has profoundly impacted Indigenous women. This trauma, stemming from...
Mental Health and Disability: A Focus on Women in Massachusetts Mental health and disability are intertwined, impacting individuals of all genders. However, women in Massachusetts often face unique challenges that deserve specialized attention and...
Shining a Light on Mental Health: LightWork Therapy & Recovery Celebrated by Woburn Chamber of Commerce In the heart of Woburn, Massachusetts, a beacon of hope shines brightly for women facing mental health challenges. Lightwork Therapy &...
Support Systems for Women with PTSD: A Path to Recovery Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can arise after experiencing or witnessing a traumatic event. While PTSD affects individuals of all genders,...
Period health and mental well-being are deeply intertwined, influencing each other in ways we're just beginning to understand. While many women experience physical discomfort during their menstrual cycle, the emotional and psychological impact can...