Who We Are –
Lightwork Therapy & Recovery

Mental Health Day Treatment: For those who need a structured therapeutic environment without the confines of a 24/7 inpatient facility, our Mental Health Day Treatment is tailor-made. This program provides women with intensive therapy sessions multiple times a week, allowing them to engage deeply with their recovery process while still maintaining their daily responsibilities.

Outpatient Treatment: This is a flexible option designed for women who need consistent therapeutic support but with a more relaxed frequency. Whether they’ve transitioned from Mental Health Day Treatment or are just starting their therapeutic journey, our outpatient treatment ensures that every woman gets the care she requires on her terms.

Individual Therapy: In these one-on-one sessions, our trained therapists delve deep, allowing women to explore their feelings, challenges, and hopes in a private, understanding space.

Group Therapy: Community and connection are powerful tools. Group sessions bring women together, facilitating shared experiences, mutual support, and collective growth.

Cognitive Behavioral Therapy (CBT): A transformative approach that helps women identify negative thought patterns and replace them with healthier, positive ones.

Holistic Therapy: At Lightwork, we believe in treating the whole person. Our holistic therapies, which range from breathwork to guided meditation, address the mind, body, and spirit.

Mindful Therapy: In a world filled with chaos, our mindful therapy sessions teach women to ground themselves, be present, and navigate life’s storms with calmness and clarity.

Acceptance and Commitment Therapy (ACT): A powerful modality that encourages women to embrace their feelings, memories, and experiences, and use them as a foundation to lead a life aligned with their values.

Somatic Therapy: Tapping into the body’s wisdom, somatic therapies like yoga and targeted breathwork help release stored traumas and tensions, facilitating holistic healing.