Who We Are

Lightwork Therapy & Recovery

At the heart of Massachusetts, nestled in Woburn, stands Lightwork Therapy & Recovery. We are a beacon of hope, healing, and empowerment for women. We understand the unique challenges women face, from societal pressures and responsibilities to deeply personal battles. Our ethos revolves around a simple belief: every woman possesses innate strength, resilience, and light. Sometimes, life’s challenges can dim this light, but with the right support, it can shine brightly again.

Lightwork Therapy & Recovery is not just a mental health facility, it’s a haven. Here, we marry compassion with cutting-edge therapeutic techniques, ensuring every woman feels seen, heard, and valued. Our mission is simple: to help our clients step into their power, embrace their true selves, and light up the world with their brilliance.

Treating the Whole Person

Our Levels of Care

We provide outpatient treatment for mental health with varying levels of care based on our client’s needs. Women searching for quality healthcare for their mental health can contact us for support and treatment.

Mental Health Day Treatment

For those who need a structured therapeutic environment without the confines of a 24/7 inpatient facility, our Mental Health Day Treatment is tailor-made. This program provides women with intensive therapy sessions multiple times a week, allowing them to engage deeply with their recovery process while still maintaining their daily responsibilities.

Outpatient Program (OP)

This is a flexible option designed for women who need consistent therapeutic support but with a more relaxed frequency. Whether they’ve transitioned from Mental Health Day Treatment or are just starting their therapeutic journey, our outpatient treatment ensures that every woman gets the care she requires on her terms.

Our Treatment Modalities

Individual Therapy: In these one-on-one sessions, our trained therapists delve deep, allowing women to explore their feelings, challenges, and hopes in a private, understanding space.

Group Therapy: Community and connection are powerful tools. Group sessions bring women together, facilitating shared experiences, mutual support, and collective growth.

Cognitive Behavioral Therapy (CBT): A transformative approach that helps women identify negative thought patterns and replace them with healthier, positive ones.

Holistic Therapy: At Lightwork, we believe in treating the whole person. Our holistic therapies, which range from breathwork to guided meditation, address the mind, body, and spirit.

Mindful Therapy: In a world filled with chaos, our mindful therapy sessions teach women to ground themselves, be present, and navigate life’s storms with calmness and clarity.

Acceptance and Commitment Therapy (ACT): A powerful modality that encourages women to embrace their feelings, memories, and experiences, and use them as a foundation to lead a life aligned with their values.

Somatic Therapy: Tapping into the body’s wisdom, somatic therapies like yoga and targeted breathwork help release stored traumas and tensions, facilitating holistic healing.

Join Our Journey

If you or a loved one seeks a place of understanding, expertise, and unwavering support, we’re here for you. Dive deep into self-discovery, growth, and transformation with us, and let’s embark on this journey together. Reach out to Lightwork Therapy & Recovery today. Your brightest days are yet to come.