Building Stronger Female Friendships: Overcoming Social Media's Mental Health Challenges Social media has a complex role in shaping female friendships and mental health. It acts as both a bridge and a barrier, enhancing connections while...
Obsessive-compulsive disorder (OCD) is often portrayed in popular media as a condition characterized by excessive handwashing or a relentless need for order. While these can be symptoms of OCD, the reality of OCD in women is far more nuanced. This...
Understanding the Signs and Symptoms of PTSD Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a terrifying event. While some initial emotional and physical reactions are common...
Introduction Depression in women is a multifaceted issue influenced by a range of factors, including significant hormonal changes. As a result, understanding this hormonal link is crucial for providing effective treatment and support. Specifically,...
What is Lexapro (Escitalopram)? Lexapro is a brand name for the medication escitalopram, a selective serotonin reuptake inhibitor (SSRI) commonly prescribed to treat depression and generalized anxiety disorder (GAD). SSRIs work by increasing the...
As a mental health practice specializing in women's wellness, LightWork Therapy & Recovery actively seeks opportunities to stay informed about the latest developments in the field. In line with this commitment, our team recently attended the...
Supporting a Partner with Mental Health Issues: A Guide to Care and Compassion Supporting a partner with mental health issues can be rewarding, yet it also comes with challenges. Mental health conditions like depression, anxiety, bipolar disorder,...
What You Need to Know about Social Media Social media permeates our daily lives. From Instagram feeds to Facebook posts to the latest TikTok trends, we constantly share, compare, and consume content. But this virtual world has a very real impact on...
The awe-inspiring spectacle of a solar eclipse has captivated humanity for millennia. Beyond the scientific wonder, eclipses hold deep symbolic meaning across cultures. Often associated with transformation and renewal, these celestial events can be...
Introduction to Self-Advocacy and Negotiation In today's fast-paced and competitive workplace, self-advocacy and negotiation are crucial skills, especially for women. Advocating for oneself isn't just about asking for what you want; it's about...