As a mental health practice specializing in women's wellness, LightWork Therapy & Recovery actively seeks opportunities to stay informed about the latest developments in the field. In line with this commitment, our team recently attended the...
Mental Health
Youth and Mental Health: Early Signs & Support Strategies
A Comprehensive Guide to Early Recognition and Intervention Mental health is a critical component of overall well-being, especially during the formative years of youth. Understanding the signs of potential mental health struggles and knowing how to...
Mental Health & Wellness on Mother’s Day & Beyond
Mother's Day is a time to celebrate and appreciate the incredible women who nurture and guide us. However, amidst the celebrations, it's crucial to recognize the unique mental health challenges mothers face and prioritize their well-being not just...
Retirement and Mental Health: Adjusting to the Next Chapter
Retirement is a significant life transition, often viewed as a time for relaxation and well-deserved leisure. However, retirement and mental health are intricately connected. While many envision a carefree post-work life, the sudden shift in...
The Psychological Impact of Social Media: A Guide
What You Need to Know about Social Media Social media permeates our daily lives. From Instagram feeds to Facebook posts to the latest TikTok trends, we constantly share, compare, and consume content. But this virtual world has a very real impact on...
Understanding and Effectively Managing Panic Attacks
Panic attacks are intense episodes of sudden fear or discomfort that strike without warning. They can be incredibly frightening and debilitating, causing physical symptoms like shortness of breath, chest pain, dizziness, and even numbness or...
Overcoming Perfectionism: Strategies for Mental Health and Productivity
Perfectionism can be a double-edged sword. On one hand, it can drive you to achieve great things. On the other hand, the relentless pursuit of flawlessness can be detrimental to your mental health and productivity. This article explores the signs...
The Mental Health Benefits of Minimalism
In today's fast-paced world, we're constantly bombarded with stimuli – overflowing inboxes, overflowing closets, and an ever-growing list of obligations. This constant state of clutter can have a significant impact on our mental well-being, leading...
Breaking the Cycle: Understanding and Overcoming Generational Trauma
Generational trauma, the emotional and psychological wounds passed down through families across generations, is a complex issue with far-reaching consequences. It can manifest in various ways, impacting everything from mental and physical health to...
Understanding and Managing Anxiety in Uncertain Times
Uncertain times can create a fertile breeding ground for anxiety. The unpredictable nature of events, from global pandemics to economic shifts or personal life changes, can leave us feeling unsettled, worried, and out of control. Anxiety is a...