Mental Health and Disability: A Focus on Women in Massachusetts Mental health and disability are intertwined, impacting individuals of all genders. However, women in Massachusetts often face unique challenges that deserve specialized attention and...
Mental Health
Lightwork Therapy & Recovery: June Business of the Month by Woburn Chamber of Commerce
Shining a Light on Mental Health: LightWork Therapy & Recovery Celebrated by Woburn Chamber of Commerce In the heart of Woburn, Massachusetts, a beacon of hope shines brightly for women facing mental health challenges. Lightwork Therapy &...
Building Support Systems for Women with PTSD
Support Systems for Women with PTSD: A Path to Recovery Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can arise after experiencing or witnessing a traumatic event. While PTSD affects individuals of all genders,...
Period Health and Mental Well-being: The Hidden Connection
Period health and mental well-being are deeply intertwined, influencing each other in ways we're just beginning to understand. While many women experience physical discomfort during their menstrual cycle, the emotional and psychological impact can...
Women Leaders and Mental Health: Balancing Strength and Vulnerability
In today's fast-paced, demanding world, women leaders are constantly juggling multiple roles – from leading teams and driving innovation to managing personal lives and families. While the path to leadership can be incredibly rewarding, it also...
Financial Stress and Women: A Taboo Topic Impacting Mental Health
The weight of financial stress is a universal burden, yet its impact on women's mental health is often overlooked or minimized. In a society where financial discussions can be taboo, women may face unique challenges that exacerbate their stress...
Female Friendship on Mental Health: The Key to Well-being
Female friendships are often the bedrock of emotional support and well-being in our lives. The unique bond between women fosters a sense of belonging, validation, and unconditional love that has a profound impact on mental health. Whether it's a...
Self-Care Sundays: Your Weekly Ritual for a Mental Health Reset
In the hustle and bustle of our daily lives, taking time for ourselves often gets pushed to the bottom of the to-do list. But what if we dedicated one day a week – Self-Care Sunday – to prioritize our mental well-being? Research shows that regular...
Recognizing and Addressing Depression in Women
Depression in women is a widespread and often misunderstood issue. It's a silent battle that affects millions, impacting their lives, relationships, and overall well-being. However, with the right knowledge and support, women can overcome this...
LightWork Therapy & Recovery Attends MAHP Policy Forum
As a mental health practice specializing in women's wellness, LightWork Therapy & Recovery actively seeks opportunities to stay informed about the latest developments in the field. In line with this commitment, our team recently attended the...