Techniques for Improved Mental Health In the realm of personal well-being, the power of self-talk cannot be overstated. The narrative we internalize plays a crucial role in shaping our mental health. Unfortunately, negative self-talk — a common...
In a world that often glorifies busyness and constant connectivity, the art of self-care can sometimes be undervalued. However, recent scientific studies have shed light on the profound impact self-care has on our brains and overall mental health....
Conversations about breaking the stigma around our mental health struggles have become more and more popular in this generation. It is an act of rebellion, self-empowerment, and solidarity to have the courage to talk about our most vulnerable...
In a world overflowing with information, the distinction between myths vs. facts, especially in mental health, is often blurred. Misconceptions not only spread misinformation but also fuel the stigma surrounding mental health issues. This...
Welcome to the New Year, a time for fresh starts and positive changes. This year, many women are choosing to focus on their mental health. Let's look at how to set and reach mental health goals in 2024, with advice from top clinics and therapy...
Group therapy vs. individual therapy efficacy is largely dependent upon personal preference. This is due to the fact everybody responds differently to different kinds of treatment. This is especially the case for people who opt for group therapy vs...