It is always a significant milestone when the work we do at LightWork Therapy & Recovery resonates with the community we serve. We are incredibly honored to announce that our founders, Molly and Jackie, were recently featured on the North of...
High-Functioning Depression: When You’re Successful but Empty There’s a particular kind of pain that’s hard to explain, because from the outside, everything looks fine. You’re showing up. You’re handling your responsibilities. You’re taking care of...
International Women’s Day: 10 Ways to Honor Your Mental Health This March 8th March 8th can be beautiful. It can also feel… complicated. International Women’s Day (IWD) is often presented as a loud celebration of achievement, power, and “having it...
Finding Connection: Is a Women’s Therapy Group Right for You? If you’ve been holding a lot lately (anxiety, burnout, sadness, relationship stress, body image stuff you can’t turn off), you’re not alone. And you’re not “too much.” One of the most...
Why Women’s Group Therapy in Massachusetts Is More Effective Than Individual Care If you’ve ever wondered, “Why do I still feel so alone in this?” even after doing “all the right things,” you’re not imagining it. For a lot of women, individual...
Creating a Burnout Recovery Plan: How to Start Fresh in 2026 Understanding Burnout Let's talk about what burnout really is, because it's more than just feeling tired after a long week. Burnout is a state of complete physical, emotional, and mental...
Postpartum Depression Treatment: Signs You Need Professional Help Now Understanding Postpartum Depression Becoming a mother changes everything—your body, your routine, your heart. It's completely normal to feel overwhelmed, tearful, or anxious in...
The Trauma Therapy Timeline: Understanding the Healing Process Understanding Trauma Therapy Trauma isn't just about what happened to you—it's about how those experiences continue to live in your body, mind, and heart long after the event has...
Your First Trauma Therapy Session: A Gentle Guide to What to Expect Preparing for Your First Trauma Therapy Session Walking into your first trauma therapy session can feel both scary and hopeful. The good news? A little therapy preparation can help...
What Is the Average Cost of a DBT Therapy Session? Understanding Dialectical Behavior Therapy (DBT) If you've been searching for a mental health treatment that truly addresses the emotional storms you face, Dialectical Behavior Therapy might be the...
