Introduction The holiday season, a time of joy and celebration for many, can also bring about a phenomenon known as the holiday blues. This affects mental health around the holidays, leading to feelings of sadness, anxiety, and loneliness. High...
Empowering Mental Health and Wellness As we mark International Women's Day, we celebrate the remarkable strides women have made across the globe while confronting the stark realities they face in mental health. This pivotal day reminds us of the...
Understanding Holiday Depression Holidays, often seen as joyous occasions, can be challenging for many. This post explores the less-discussed side of festive times: depression. It's a real, prevalent issue that many face during what's supposed to...
The Emotional Complexity of Holiday Family Gatherings Holidays are often depicted as times of joy and unity, but the reality can be much more nuanced. For many, these gatherings bring a mix of anticipation and apprehension. Picture a scene where...
Imagine a holiday season where you're not constantly rushing. A season where you're not squeezing in another party, another gift, another yes that stretches you thin. As women, we often find ourselves in the thick of holiday preparations and...
The holidays can be stressful for many, with the hustle and bustle that comes with wrapping up the year or preparing to welcome in the new one. If you're feeling overwhelmed, it's important to take care of your mental health during this festive...