Arlington Couples Counseling: Strengthen Your Relationship

At Lightwork Therapy & Recovery, we are a compassionate team of experienced therapists specializing in women’s mental health. We understand the unique challenges women face, from hormonal fluctuations and life transitions to societal pressures and trauma. Our tranquil facility near Arlington, Massachusetts provides a safe and supportive space where you can explore your emotions, develop coping skills, and embark on a journey of healing and growth. We offer a variety of evidence-based therapies and holistic approaches tailored to your individual needs, empowering you to rediscover your strength, resilience, and joy.


What Clients Are Saying About Our Behavioral Health Center in Massachusetts

Roshan Sanjel
Roshan Sanjel
May 5, 2024
Lightwork Therapy is not just a place for healing—it's a sanctuary where compassion and intelligence intersect beautifully. Jackie, with her radiant presence, leads with empathy, setting a standard for excellence. Molly, equally beautiful inside and out, brings both compassion and intelligence to her role, ensuring each client receives the utmost care. Alongside therapists like Britt (V) and Kate, whose warmth and intelligence create a nurturing environment, the team excels. Brittney's strategic insights and Kelly's compassionate outreach further elevate the experience. Makayla's organizational brilliance ensures smooth operations. Lightwork Therapy shines as a beacon of healing and support, where beauty, compassion, and intelligence unite. Although I am a little biased bc they're are wonderful people and also a very good friends of mine, I promise you won't regret getting in touch with them and seeking help. P.S can't forget about Brian who occasionally graces his presence. Highly recommend! This review was long overdue. Cheers!
Joseph Doherty
Joseph Doherty
March 12, 2024
Excellent group of people providing some amazing mental health care.
Jamie Marie
Jamie Marie
March 11, 2024
This facility is nothing less than amazing! From The Staff to the Program to even the location is exceptional. The atmosphere is so comfortable and serene. My favorite part about Lightwork and that it is all women! It’s a safe space, and us women need that sometimes ☺️
Emily Hall
Emily Hall
March 11, 2024
Wonderful staff and such a needed service in our over stressed and under resourced lives 🙏🏼❤️‍🩹♥️ highly recommend Brittney!
March 11, 2024
Amazing people who work here! Can't say enough about them!

Women’s Psychiatry & Therapy near Arlington: Integrated Care

Our facility near Arlington, MA offers comprehensive care tailored to women’s mental health needs. Experienced therapists provide medication management referrals that include evaluation, prescription, and ongoing monitoring, to ensure your well-being. We believe in an integrated approach, collaborating with therapists to develop personalized treatment plans that address both the psychological and biological aspects of your mental health.

Choose the Right Support Group
Choose the Right Support Group

Women’s Support Groups near Arlington: Find Your Community

We specialize in addressing the unique mental health challenges women face throughout their lives. Our licensed therapists offer individual, group, and family therapy in a safe and supportive environment. Additionally, our empowerment groups connect women facing similar challenges, fostering a sense of community and shared understanding.

women's mental health treatment in massachusetts

Women’s Behavioral Health Support Groups near Arlington: Find Your Community

We empower women to take control of their behavioral health by teaching practical coping skills to manage stress, anxiety, depression, and other concerns. Learn to identify triggers, develop healthy coping mechanisms, and improve your overall well-being. Explore the mind-body connection through holistic approaches like mindfulness, meditation, and yoga, promoting relaxation and balance.

Power of Art Therapy

Arlington Couples Counseling & Psychotherapy: Strengthen Your Relationship

Our easily accessible Arlington, MA facility provides a comfortable and welcoming space for your mental health journey. Our team of expert psychotherapists is highly trained and experienced in various therapeutic modalities, ensuring you find the right therapist and approach for your individual needs.

Arlington Couples Psychologist: Strengthen Your Relationship
Comprehensive Mental Health Services Near You near Arlington:Lightwork Therapy & Recovery
Lightwork Therapy & Recovery: Your Arlington, MA Guide to Women's Mental Wellness & Recovery
Flexible Family Therapy Programs near Arlington, MA: Strengthen Bonds & Improve Communication
Benefits of Gender-Specific Mental Health Treatment
woman in individual therapy at Lightwork Therapy & Recovery

Compassionate psychologists offer comprehensive assessments to accurately diagnose mental health conditions and recommend personalized treatment plans. They utilize evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to empower you to manage your emotions, thoughts, and behaviors effectively.

trauma-informed approach at Lightwork Therapy and Recovery

If you’re searching for “therapy near me” in Massachusetts, look no further than Lightwork Therapy & Recovery near Arlington. Our tranquil and welcoming facility is conveniently located and easily accessible, providing a haven for women seeking mental health support. Our team of expert therapists specializes in a range of therapeutic modalities, including individual therapy, group therapy, and holistic approaches, ensuring a personalized experience tailored to your unique needs. Whether you’re struggling with anxiety, depression, trauma, or other mental health challenges, we are here to help you find the path to healing and well-being. Don’t hesitate to reach out and schedule a consultation today. Your journey to recovery starts here.

Mental Health Day Treatment

We offer a variety of therapeutic modalities to address women’s mental health concerns:

  • Individual Therapy: Personalized one-on-one sessions create a safe and confidential space for you to explore your thoughts, feelings, and experiences. Our therapists tailor treatment plans to your specific goals, helping you develop coping skills, manage stress, and cultivate self-compassion.
  • Group Therapy: Connect with other women in a supportive group setting. Share your experiences, gain insights from others, and build a community of women who understand your journey. Group therapy can be particularly helpful for reducing feelings of isolation and fostering a sense of belonging.
  • Cognitive Behavioral Therapy (CBT): This evidence-based approach helps you identify and challenge negative thought patterns that contribute to mental health difficulties. By developing new ways of thinking and behaving, you can improve your mood, reduce anxiety, and build resilience.
  • Holistic Therapy: We believe in treating the whole person, not just the symptoms. Holistic therapies like yoga, meditation, and art therapy can complement traditional therapy by promoting relaxation, reducing stress, and fostering self-awareness.
  • Mindfulness-Based Therapy: Cultivate present-moment awareness and develop a deeper understanding of your thoughts and emotions. Mindfulness techniques can help you manage stress, reduce anxiety, and improve overall well-being.
  • Acceptance and Commitment Therapy (ACT): Learn to accept difficult thoughts and feelings rather than struggling against them. ACT focuses on values-based living and taking action towards a meaningful life, even in the presence of pain or discomfort.
  • Narrative Therapy: Reshape your personal narrative and gain a new perspective on your life story. Narrative therapy can help you identify strengths, reframe challenges, and create a more empowering narrative for yourself.
  • Psychodynamic Therapy: Explore your unconscious patterns and understand how past experiences influence your current thoughts, feelings, and behaviors. Psychodynamic therapy can help you uncover deeper emotional issues and develop healthier coping mechanisms.
  • Trauma-Informed Therapy: We recognize the impact of trauma on mental health and provide a safe and supportive environment for healing. Our therapists use trauma-informed approaches to help you process difficult experiences, reduce symptoms of PTSD, and build resilience.

Our therapists are skilled in integrating these various approaches to create a personalized treatment plan that best suits your needs and goals.

Anxiety Treatment
  • Mental Health Day Treatment: A structured, intensive program offering a combination of individual and group therapy, skill-building workshops, and holistic approaches.
  • Outpatient Program (OP): A flexible, non-residential option that allows you to continue your daily routines while receiving therapy and support.

Our women’s mental health programs provide a safe, supportive environment where you can:

  • Understand your unique needs
  • Openly discuss sensitive topics
  • Connect with other women with similar experiences
  • Receive culturally sensitive and trauma-informed care
Mental Health Services

Q: What types of mental health services do you offer specifically for women?
A: We offer a comprehensive range of services tailored to women’s unique needs, including individual therapy, group therapy, medication management, and holistic approaches like yoga and mindfulness. We specialize in treating conditions such as anxiety, depression, trauma, OCD, and ADHD.

Q: What is the difference between counseling and therapy?
A: Counseling and therapy are often used interchangeably, but there are subtle differences. Counseling typically focuses on specific issues or challenges, while therapy delves deeper into underlying causes and patterns. Both can be valuable for improving mental health.

Mental Health Clinic & Facilities
Q: What should I expect during my first visit to your mental health clinic?
A: Your first visit will involve a comprehensive assessment with a therapist to discuss your concerns, history, and goals. We will work collaboratively to develop a personalized treatment plan that best suits your needs.

Q: What sets your mental health facilities apart from others?
A: Our facility in Woburn is designed to create a safe, welcoming, and tranquil environment specifically for women. Our team is exclusively focused on women’s mental health, and we offer a variety of specialized services, including group therapy and holistic approaches.

Mental Health Therapists & Psychologists
Q: How do I find a therapist or psychologist near me who specializes in women’s mental health?
A: You can start by searching online directories or asking for referrals from trusted sources. Our clinic in Woburn has a team of experienced therapists who specialize in women’s mental health, and we would be happy to connect you with someone who can meet your needs.

Q: What qualifications and experience do your therapists have in treating mental illness?
A: All our therapists are licensed mental health professionals with extensive experience in treating a variety of mental health conditions. They receive ongoing training to stay up-to-date on the latest evidence-based practices.

Mental Health Counseling & Therapy

Q: What types of therapy are most effective for women’s mental health issues?
A: The most effective type of therapy varies depending on the individual and their specific concerns. We offer a range of therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, acceptance and commitment therapy (ACT), and more. Our therapists will work with you to determine the best approach for your needs.

Q: How does mental health counseling help women?
A: Mental health counseling provides a safe space for women to explore their thoughts, emotions, and experiences. It can help women develop coping skills, manage stress, improve relationships, and increase self-awareness.

Behavioral Health & Mental Disorders
Q: What is the difference between mental health and behavioral health?
A: Mental health refers to our emotional, psychological, and social well-being. Behavioral health focuses on the connection between our thoughts, emotions, and behaviors. Both are important for overall well-being.

Q: What are the most common mental disorders affecting women?
A: Some of the most common mental disorders affecting women include anxiety disorders, depression, post-traumatic stress disorder (PTSD), eating disorders, and bipolar disorder.