Women’s Mental Health Blog

The National Institute of Mental Health reports that 1 in 5 women experience a mental health condition in the United States. Mental health disorders such as anxiety, depression, or trauma hold women back from living happily. They also can affect physical health, so it’s critical to care for your mental health as much as it is to care for your physical health.

At Lightwork Therapy & Recovery, we strive to give women hope, treatment, and the resources they need to take care of their mental well-being. Read our mental health blogs to learn more about mental health disorders and what you can do to maintain a healthy mind! If you or a loved one are struggling with your mental health, visit our mental health facility for women in Woburn, Massachusetts or call today to find out how we can help!

ADHD in women

ADHD in Women: The Silent Struggle and Misdiagnosis

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of adults worldwide, yet women face unique challenges in receiving accurate diagnoses and proper treatment. Research shows that girls and women are significantly underdiagnosed compared to their male...

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Self-Care Tips for a Happier You

10 Self-Care Tips for a Happier You

Self-care isn't just about spa days and bubble baths—it's a vital component of maintaining your mental health and emotional well-being. As mental health professionals at Lightwork Therapy & Recovery, a treatment center in Woburn, Massachusetts, specializing in...

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8 Signs You May Be Living with Unresolved Trauma

8 Signs You May Be Living with Unresolved Trauma

Life's challenging experiences can leave deep emotional scars that persist long after the initial event. These lingering wounds, known as unresolved trauma, can silently shape our behaviors, relationships, and daily experiences without us even realizing it. For women,...

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What is OCD?

What is OCD? Debunking Myths and Revealing Facts

Introduction Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, yet remains one of the most misunderstood mental health conditions. It's not just a quirky personality trait or a preference for organization - Obsessive-Compulsive Disorder is a...

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Grief

Healing from Grief and Loss: 5 Steps to Emotional Recovery

Introduction Grief is a deeply personal experience that affects us all in different ways. It's a natural reaction to loss, whether it's the death of someone we love, the end of a relationship, or major life changes that impact us forever. Although your journey through...

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Expressive Arts Therapy

Expressive Arts Therapy: Unlocking Emotional Wellness

Introduction Have you ever found it hard to express your emotions with just words? Expressive Arts Therapy can help you heal emotionally by using your natural creative abilities. This type of therapy combines different art forms like painting, sculpture, dance, and...

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