Postpartum Rage Symptoms: Understanding Anger After Birth If you’ve felt a kind of anger after having a baby that honestly scared you a little, you’re not alone. Not the “I’m annoyed” kind of anger. I’m talking about rage that comes on fast, feels out of proportion,...
Women’s Mental Health Blog
The National Institute of Mental Health reports that 1 in 5 women experience a mental health condition in the United States. Mental health disorders such as anxiety, depression, or trauma hold women back from living happily. They also can affect physical health, so it’s critical to care for your mental health as much as it is to care for your physical health.
At Lightwork Therapy & Recovery, we strive to give women hope, treatment, and the resources they need to take care of their mental well-being. Read our mental health blogs to learn more about mental health disorders and what you can do to maintain a healthy mind! If you or a loved one are struggling with your mental health, visit our mental health facility for women in Woburn, Massachusetts or call today to find out how we can help!
Why Women’s Group Therapy in Massachusetts Is More Effective Than Individual Care If you’ve ever wondered, “Why do I still feel so alone in this?” even after doing “all the right things,” you’re not imagining it. For a lot of women, individual therapy is helpful, but...
Postpartum Burnout: How to Heal When You're Running on Empty Understanding Postpartum Burnout You know that feeling when you're so tired that even your bones ache? When you look at your baby and feel... nothing? That's not just regular new-mom exhaustion—it might be...
Creating a Burnout Recovery Plan: How to Start Fresh in 2026 Understanding Burnout Let's talk about what burnout really is, because it's more than just feeling tired after a long week. Burnout is a state of complete physical, emotional, and mental exhaustion that...
Postpartum Depression Treatment: Signs You Need Professional Help Now Understanding Postpartum Depression Becoming a mother changes everything—your body, your routine, your heart. It's completely normal to feel overwhelmed, tearful, or anxious in those first days...
Do I Really Need Addiction Treatment? A Reality Check Understanding Addiction as a Chronic Disorder Let's get real about what addiction actually is. Chronic addiction isn't a moral failing or a lack of willpower—it's a recognized medical condition that changes how...
How Confidential Is Addiction Treatment? A Guide to Your Privacy Understanding Addiction Treatment Confidentiality When you're considering addiction treatment, one of the first questions that might cross your mind is: "Who will know about this?" It's a completely...
Can Addiction Treatment Make Me a Better Mother? Understanding Addiction and Its Impact on Motherhood Substance use disorders create a ripple effect that touches every corner of a mother's life, especially her ability to show up for her children in the ways she...
How to Get Past the Shame of Addiction Treatment: A Woman's Guide Understanding Shame and Its Impact on Women in Addiction Treatment Internalized shame sits heavy in your chest—that gnawing feeling that you're fundamentally broken, unworthy, or beyond repair. It's...
The Trauma Therapy Timeline: Understanding the Healing Process Understanding Trauma Therapy Trauma isn't just about what happened to you—it's about how those experiences continue to live in your body, mind, and heart long after the event has passed. Whether you've...
A Guide to Finding An Affordable Trauma Therapy Near You Understanding Trauma Therapy Trauma therapy is a specialized form of mental health treatment designed to help you process and heal from distressing experiences that continue to impact your daily life. Whether...
Your First Trauma Therapy Session: A Gentle Guide to What to Expect Preparing for Your First Trauma Therapy Session Walking into your first trauma therapy session can feel both scary and hopeful. The good news? A little therapy preparation can help ease those nerves...
What Is the Average Cost of a DBT Therapy Session? Understanding Dialectical Behavior Therapy (DBT) If you've been searching for a mental health treatment that truly addresses the emotional storms you face, Dialectical Behavior Therapy might be the answer you've been...
Telltale Signs You Might Need Trauma Therapy Understanding Trauma and Its Impact Let's talk about something that affects so many of us, yet often stays hidden beneath the surface: trauma. The trauma definition goes far beyond what we see in movies or read about in...
How to Overcome the Fear of Asking for Mental Health Help Understanding the Fear of Asking for Mental Health Help Mental health stigma creates invisible walls that keep so many of us suffering in silence. Society has painted seeking help as a character flaw rather...
Can Therapy Stop the Physical Anxiety Symptoms? Understanding Physical Anxiety Symptoms Your heart pounds like it's trying to escape your chest. Your palms are slick with sweat, and that familiar knot in your stomach makes you feel like you might be sick. If this...
How Do I Start the Process of Getting Help for Anxiety? Step 1: Recognizing Anxiety Symptoms and Deciding to Seek Help That knot in your stomach before a big presentation? The racing thoughts that keep you awake at 2 AM? The way your heart pounds when you think about...
Understanding EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) is a groundbreaking trauma therapy that helps your brain process difficult memories in a completely different way than traditional talk therapy. Think of it as giving your mind the tools...
Is it normal to feel overwhelmed by just existing? If you've found yourself asking this question, you're far from alone. That heavy feeling of being crushed by daily life – from getting out of bed to managing work, relationships, and endless responsibilities – touches...
Taking care of your mental health isn't just important—it's essential, especially here in Massachusetts where life can feel overwhelming between work pressures, family responsibilities, and the fast pace of daily living. You deserve support that truly understands your...